Alubia Beans: Meatball and Alubia casserole
Ingredients: 1 mug of Alubia Beans 500 gr. of Meatballs Tomato sauce Salt and pepper [...]
Butter Beans: Toast with cream
Ingredients: 1 mug of Butter Beans 3 tablespoons of olive oil 10 gr. of pitted [...]
Peeled Yellow Lentils: Lentils and prawns
Ingredients: 4 cups of cooked lentils 300 gr. of prawns 2 garlic cloves 1 tablespoon [...]
Split Peas: Pea Salad
Ingredients: 200 gr. of Split Peas 3kg. of potatoes 1 small onion 2 hard boiled [...]
Black Beans: Toast with Black Bean paste
Ingredients: 1 mug of Black Beans 6 anchovy fillets in oil Black Olives 10 toasts [...]
Cornmeal (quick cooking): Polenta
Preparation: In a pot boil 3 parts of water or milk. Add one part “Elio” [...]
Chickpeas: Chickpea Salad
Ingredients: 200 gr. of Chickpeas 2 hard boiled eggs 100 gr. of pitted olives Lettuce [...]
Bulgur Wheat: Hamburgers
Ingredients: 200 gr. of Bulgur Wheat 400 gr. of minced meat 1 grated onion 1/2 [...]
Semolina: Gnocchi “a la Romana”
Ingredients: 1 1/2 lts. of milk Tomato sauce 300 gr. of Semolina 50gr. of Butter [...]
Oatmeal: Oat Turrone
Ingredients: 2 mugs of oatmeal 1 1/2 mugs of sugar 9 tablespoons of cocoa 200 [...]